Weigh In record (no journal entry) for 21 July 2020
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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433 kcal
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Fat: 7.49g | Prot: 13.31g | Carb: 74.00g.
Dinner: Mama Gina Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Jever Fun, Bitburger Alkoholfrei Grapefruit. more...
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losing 4.6 lb a week
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