Weigh In record (no journal entry) for 21 July 2020
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
2445 kcal
|
Fat: 93.78g | Prot: 91.12g | Carb: 292.77g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: AH Geitenkaas Belegen 50+, Jumbo Mueslibol. Dinner: Jumbo Gyrosreepjes, Jumbo Kipburger, AH Basmati Rijst, Freshona Tajine Schotel. Snacks/Other: Bakkers Weelde Gevulde Koeken, Snelle Jelle Kruidkoek Zero (36g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|