Weigh In record (no journal entry) for 12 November 2010
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107.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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955 kcal
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Fat: 25.97g | Prot: 45.90g | Carb: 100.86g.
Breakfast: spinach, broccoli slaw, brown rice. Lunch: stacys pita chips. Dinner: olives, roll, grape leaves, seafood soup, potatoe, salmon. Snacks/Other: red wine, miller md 64. more...
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losing 2.3 lb a week
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