Weigh In record (no journal entry) for 12 November 2010
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1953 kcal
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Fat: 67.48g | Prot: 94.45g | Carb: 245.26g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Cucumber (with Peel), Roasted Red Pepper With Parmesan Dressing, Green Leaf Lettuce, Banana Pepper, Jalapeno Peppers, Tomatoes, Mandarin Orange Cup, 1/4 lb Single Hamburger. Snacks/Other: Goldfish Baked Cheddar Crackers, Walnut Halves and Pieces. more...
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gaining 3.4 lb a week
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