msc39lxm's Journal, 12 January 2009

139.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 30.74g | Prot: 62.30g | Carb: 220.85g.   Breakfast: coffee, milk, oatmeal. Lunch: pasta, pesto. Dinner: yogurt, cheese, pasta. Snacks/Other: mango, chips, biscuit. more...

1674 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...