Mikegiordano's Journal, 12 November 2010

186.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 168.14g | Prot: 135.76g | Carb: 220.61g.   Breakfast: Chicken Biscuit, Colby Jack Cheese. Lunch: Acapulco Salad - Steak. Dinner: 14" Pepperoni Pizza. Snacks/Other: String-Ums String Cheese Mozzarella. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...