|
I forgot to log yesterday, but this was Thursday weight as well.
|
143.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
434 kcal
|
Fat: 18.06g | Prot: 21.38g | Carb: 52.14g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5090's weight history
|