Weigh In record (no journal entry) for 05 July 2013
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154.8 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1535 kcal
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Fat: 50.61g | Prot: 43.62g | Carb: 232.62g.
Breakfast: Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Casa Morando Antipasti Getrocknete Tomaten, Pesto, Olivenöl, Kaufland Bandnudeln. Dinner: Grüner Blattsalat, Zucker, Naturjoghurt, Ja! Saure Sahne. Snacks/Other: Rettich, Erdbeeren, Äpfel, Krüger Chai Latte Fresh India. more...
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gaining 3.1 lb a week
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