Weigh In record (no journal entry) for 21 July 2020
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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724 kcal
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Fat: 28.30g | Prot: 35.89g | Carb: 87.54g.
Breakfast: Bananas , Tangerines (Mandarin Oranges). Lunch: Ham Sandwich with Spread. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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gaining 0.4 lb a week
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