Weigh In record (no journal entry) for 05 July 2013
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1716 kcal
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Fat: 66.65g | Prot: 45.25g | Carb: 184.50g.
Breakfast: Müsli-Riegel Schoko, Müsli Riegel Beere, Milch 2% Fett, Ballaststoff Früchte Müesli. Lunch: Mars, Gurke (mit Schale), Heumilchschokolade Pur, Weinbeuschel. Dinner: Aprikosen. Snacks/Other: Alpine Milk Chocolate. more...
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2182 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Driving - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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