Windlark's Journal, 20 July 2020

189.3 lb Lost so far: 45.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.46g | Prot: 83.05g | Carb: 112.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat , Carrots , Pickles, Indian Flatbread Naan. Dinner: Pickles, Sweet Onions , Tomatoes, Mission Avocado, Sweet Potato Fries, Wegmans Corn on the Cob, Pinot Noir Wine , Turkey Burger. Snacks/Other: Apples . more...

171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...