Txrose13's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

126.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

1630 kcal

Fat: 47.44g | Prot: 33.11g | Carb: 152.79g. Breakfast: Hamburger (Single Patty with Condiments), Potato Chips, Sugared or Glazed Doughnuts. Lunch: Fresh Pork Sausage, Flour Tortilla. Dinner: Moscato. more...

1632 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Txrose13's Journal, 04 July 2013

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