kuwa2004's Journal, 05 July 2013

126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 71.98g | Prot: 71.57g | Carb: 166.59g.   Breakfast: 即攻元気. Lunch: 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）, ごはん. Dinner: 12品目の煮物盛り合わせ, 焼きそば　お肉入り, スーパードライ. more...

1874 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...