Weigh In record (no journal entry) for 20 July 2020
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1931 kcal
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Fat: 84.49g | Prot: 85.54g | Carb: 234.31g.
Breakfast: Fresh & Easy Egg Fried Rice. Lunch: La Bou Baguette, Kroger Finely Shredded Parmesan Cheese, Olive Oil, Spaghetti. Dinner: Bread, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.9 lb a week
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