Weigh In record (no journal entry) for 19 July 2020
|
155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2020:
|
1573 kcal
|
Fat: 48.37g | Prot: 105.07g | Carb: 196.33g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Lunch: Lance Toast Chee Real Peanut Butter Crackers (28g), Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Arby's Turkey Gyro. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|