Weigh In record (no journal entry) for 20 July 2020
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1721 kcal
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Fat: 57.24g | Prot: 133.34g | Carb: 183.99g.
Breakfast: Egg. Lunch: Brown Rice, Mission Flour Tortillas Soft Taco, Chicken or Turkey and Vegetables (Mixture). Dinner: Great Value Triple Cheddar Cheese, Mission Flour Tortillas Soft Taco, Fajita Chicken, Brown Rice. Snacks/Other: Mott's Original Applesauce, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Built Bar Mint Brownie Delight, Pistachio Nuts . more...
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steady weight
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lamotta's weight history
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