Weigh In record (no journal entry) for 20 July 2020
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1008 kcal
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Fat: 56.60g | Prot: 58.67g | Carb: 77.69g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Southern Recipe Pork Rinds, Peanut Bar, Kirkland Signature Organic Instant Oatmeal - Mixed Berry, Olive Oil, Valued Naturals Natural Cashews, Cranberries, Diamond of California Slivered Almonds, Deli Turkey or Chicken Breast Meat, WestSoy Cappuccino Soy Slender Soy Milk. more...
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losing 1.4 lb a week
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