Weigh In record (no journal entry) for 20 July 2020
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289.0 lb
Lost so far: 92.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1726 kcal
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Fat: 69.43g | Prot: 62.74g | Carb: 215.09g.
Breakfast: Honeymaid Graham Crackers, International Delight French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Great Value No Sugar Added Fruit Cocktail, Cottage Cheese , Compliments Chicken Cordon Bleu. Snacks/Other: Great Value Caramel Coconut & Fudge Cookies, Red Delicious Apples. more...
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gaining 0.1 lb a week
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merle2008's weight history
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