Weigh In record (no journal entry) for 04 July 2013
|
150.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
819 kcal
|
Fat: 49.85g | Prot: 46.47g | Carb: 44.88g.
Breakfast: Coffee, Mexican Blend Cheese, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Cream (Half & Half). Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Olive Oil, Great Value Balsamic Vinegar, Biazzo Part Skim Mozzarella Cheese, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chinavamd's weight history
|