Weigh In record (no journal entry) for 03 July 2013
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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998 kcal
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Fat: 29.14g | Prot: 43.84g | Carb: 129.23g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Laughing Cow Mini Babybel Original Cheese, Mexican Blend Cheese, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: 2% Fat Milk, Feta Cheese, Johnnie Walker Black Label Scotch Whisky, Bruegger's Balsamic Vinaigrette, Dried Fig, Red Leaf Lettuce. more...
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losing 7.0 lb a week
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