conductor's Journal, 12 November 2010

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 40.22g | Prot: 58.46g | Carb: 300.12g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Parmesan Cheese (Grated), Fat Free Milk, Organic marinara pasta sauce, Trio Italiano Pasta. Snacks/Other: Grapes, Touchdown Sundae, Baked Doritos Nacho Cheese, Baked Ruffles Original (Frito-Lay), Push-Up Rainbow Twister, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Spicy Black Bean Burger. more...

2613 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 4 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...