Weigh In record (no journal entry) for 20 July 2020
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177.1 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1769 kcal
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Fat: 89.52g | Prot: 130.58g | Carb: 128.40g.
Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Steel Cut Oatmeal, San Gennaro Polenta, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Boneless & Skinless Chicken Breast, Green String Beans, Spinach, Alternate Mashed Potatoes. Dinner: Beef Brisket (Whole, Lean Only), Raley's Vegetable Stir Fry with Asparagus, Franz Keto White Bread, Alternate Mashed Potatoes. Snacks/Other: Quest S'mores Protein Bar, Moon Cheese Cheddar. more...
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3146 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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