Weigh In record (no journal entry) for 20 July 2020
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1728 kcal
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Fat: 57.61g | Prot: 63.78g | Carb: 244.77g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Dinner: Green String Beans, Hill Country Fare No Added Salt Sliced Carrots, White Rice (Medium-Grain, Cooked), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Covered Blueberries. more...
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gaining 2.8 lb a week
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