Weigh In record (no journal entry) for 12 November 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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472 kcal
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Fat: 12.23g | Prot: 25.36g | Carb: 67.06g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Tap Water. Dinner: Red Delicious Apples. more...
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steady weight
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