jazzypha's Journal, 11 January 2009

164.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 19.62g | Prot: 26.89g | Carb: 112.85g.   Breakfast: orange. Lunch: almond accent, vinagrette dressing. Dinner: bread, collard greens, Chili (Small). Snacks/Other: smart pop, Honey Maid Graham Crackers, bagel. more...

2138 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...