Weigh In record (no journal entry) for 20 July 2020
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164.9 lb
Lost so far: 82.1 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2020:
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1288 kcal
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Fat: 37.56g | Prot: 79.76g | Carb: 173.93g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Golden Krust Jerk Chicken Patty. Dinner: White Rice, Teriyaki Sauce, Mrs. Friday's Tavern Battered Cod Fillets. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Magnolia Pasencia Egg Drop Cookies, Jell-O Sugar Free Vanilla Pudding. more...
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gaining 1.2 lb a week
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