Weigh In record (no journal entry) for 04 July 2013
|
222.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
2377 kcal
|
Fat: 97.57g | Prot: 84.07g | Carb: 308.95g.
Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Sugar, stonyfield yokids squeezers organic lowfat yogurt cherry , Yerba Prima Psyllium Husk Caps, Juice Plus+ Garden Blend, Juice Plus+ Orchard Blend, Chiquita Banana, Cream (Half & Half) , Coffee. Lunch: Wellsley Farms Triple Chocolate Torte Cake, Lay's Classic Potato Chips, Mexican Blend Cheese, Chili Con Carne with Beans, Farmer John Hot Dog. Dinner: Johnsonville Hot Italian Sausage, Amoroso's Club Roll, Chiquita Banana, Lays Baked! potato crisps. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Torani Hazelnut Syrup, Sugar, Cream (Half & Half) , Coffee, Dentyne Ice Sugarless Gum. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|