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早50.7，脂肪25.5%
晚50.7，脂肪24.1%
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111.8 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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779 kcal
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Fat: 28.71g | Prot: 53.06g | Carb: 81.96g.
Breakfast: 黑咖啡, 櫛瓜, 炒土豆絲. Lunch: 黑咖啡, Kirkland 牛梅花肉片, 蘿蔔湯, 全家 芋頭牛奶西米露, 炒空心菜, 滷蛋. Dinner: 泡麵, 櫛瓜, 家樂福 牛肉片, 雞胸肉, 荷蘭豆. more...
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1453 kcal
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Activities & Exercise:
Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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