Weigh In record (no journal entry) for 20 July 2020
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1794 kcal
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Fat: 115.35g | Prot: 99.10g | Carb: 96.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg. Dinner: Italian Sausage, Spaghetti, Eggplant Parmigiana. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Member's Mark California Almonds Roasted with Sea Salt. more...
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losing 3.5 lb a week
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Maryannec414's weight history
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