Weigh In record (no journal entry) for 20 July 2020
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282.0 lb
Lost so far: 10.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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534 kcal
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Fat: 31.39g | Prot: 17.29g | Carb: 69.85g.
Breakfast: Badia Whole Trilogy Health Seeds, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Great Value Crunchy Nuggets Cereal. Dinner: Fresh & Easy Orange Bell Pepper, Green Peppers , Spectrum Organic Virgin Coconut Oil, Cabbage . more...
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losing 4.7 lb a week
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