Weigh In record (no journal entry) for 20 July 2020
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1258 kcal
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Fat: 86.31g | Prot: 87.13g | Carb: 35.35g.
Breakfast: Johnsonville Sausage Patty, Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Cucumber (with Peel) . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green String Beans, Calavo Avocado. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Kroger Pork Rinds. more...
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gaining 0.6 lb a week
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