Weigh In record (no journal entry) for 04 July 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1524 kcal
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Fat: 46.35g | Prot: 41.80g | Carb: 151.48g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Coffee-Mate French Vanilla Fat Free Coffee Creamer. Lunch: Gala Apples, Ketchup, Light Mayonnaise, Chicken Burger on Bun. Dinner: Pinot Blanc Wine, Pinot Blanc Wine, Wine Cooler, Kraft Cheese Slice, Cooked Cauliflower (from Fresh), Janes Chicken Burger. more...
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2259 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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