Weigh In record (no journal entry) for 12 November 2010
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1110 kcal
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Fat: 17.89g | Prot: 87.24g | Carb: 152.09g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: White Rice, Tortilla Corn Chips, Salsa (Ready to Serve), Lettuce, Chicken Breast, Black Beans. Dinner: Spanish Rice, Red Salsa, Black Beans, Greek Yogurt - Plain, Mozzarella Fat Free Cheese, Lettuce. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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2678 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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illybean's weight history
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