Weigh In record (no journal entry) for 20 July 2020
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1961 kcal
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Fat: 70.47g | Prot: 129.84g | Carb: 225.42g.
Breakfast: Wal-Mart Cinnamon Cake. Lunch: Hummus , Pineapple , John Soules Foods Oven Roasted Diced Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Ground Beef (80% Lean / 20% Fat) . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Brown rice cooked, Costco Beef Loin Flap Meat. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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