Weigh In record (no journal entry) for 20 July 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1671 kcal
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Fat: 87.73g | Prot: 73.40g | Carb: 146.70g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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