Weigh In record (no journal entry) for 04 July 2013
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2110 kcal
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Fat: 73.82g | Prot: 61.22g | Carb: 262.30g.
Breakfast: Apples, Unsalted Dry Toasted Sliced Almonds, Old Fashioned Oats, Organic Reduced Sugar Apricot Preserves, Total 0% Greek Yogurt, Bananas . Lunch: French Fries (Small), Hefeweizen, Gourmet Soft Pretzel, Beef Curry. Dinner: Unsalted Dry Toasted Sliced Almonds, Crumbled Goat Cheese, Steamed and Peeled Baby Beets, Fat Free Balsamic Vinaigrette, Grape Tomatoes, Baby Spinach. Snacks/Other: Raisins, Creamy Vanilla Frostings, Honey Graham Crackers, Coffee. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Arc Trainer - 1 hour and 6 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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