Weigh In record (no journal entry) for 04 July 2013
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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798 kcal
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Fat: 54.79g | Prot: 47.72g | Carb: 26.53g.
Breakfast: Fruit Yogurt (Nonfat), Boiled Egg, Bacon (Cured, Baked, Cooked), Unsweetened Iced Tea, Grapefruit (Pink and Red). Lunch: Pork Backribs. more...
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losing 2.3 lb a week
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Ms. Z's weight history
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