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DID WELL BUT ALL YOU CAN EAT TONIGHTS GONNA BLOW IT :(
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132.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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3268 kcal
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Fat: 71.83g | Prot: 113.74g | Carb: 521.35g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: MAYO, FISH, EGG, multigrain breadcake2.9 =1 breadcake, BUTTER, roast potatoe, WEIGHT WATCHERS cheese cake/ profitarol. Dinner: turnip, sage stuffing, turkey, goldenfry ONION GRAVY GRANUELS, carrots, CUPPA SOUP, multigrain breadcake2.9 =1 breadcake, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: SPONGE PUDDNG, CHOCOLATE FUDGE PPUDDING. more...
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losing 4.2 lb a week
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