Weigh In record (no journal entry) for 12 November 2010
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155.9 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1867 kcal
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Fat: 62.99g | Prot: 80.66g | Carb: 180.80g.
Breakfast: Old Fashion Marshmallow Hot Drinking Chocolate. Lunch: Ham and Cheese Croissant Sandwich. Dinner: White Rice, Chicken Breast, Burgundy Wine . Snacks/Other: Cheddar Cheese, Sliced Ham (Extra Lean), White Medium 50\50 . more...
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losing 9.3 lb a week
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tybihan's weight history
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