Weigh In record (no journal entry) for 20 July 2020
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312.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1822 kcal
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Fat: 49.71g | Prot: 80.99g | Carb: 265.64g.
Breakfast: Coffee with Sugar, Cuties Mandarin Orange, Chocolate Chip Muffin. Lunch: Publix Red Seedless Grapes, Blueberries, Strawberries, Cuties Mandarin Orange, Tap Water, Saltine Crackers, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A) , Ralston Foods Crispy Hexagons, Chicken Wing. Snacks/Other: Publix Lowfat Yogurt - Mixed Berry. more...
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steady weight
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