Weigh In record (no journal entry) for 04 July 2013
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1929 kcal
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Fat: 56.77g | Prot: 151.06g | Carb: 233.44g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Fresh Express Lettuce Trio, Flatout Flatbread Multigrain with Flax, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone wishbone light raspberry vinaigrette, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Great Value triple berry mix, Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Blue Bell No Sugar Added Country Vanilla Ice Cream, Life Choice Double Chocolate High Protein Bar, Quest Coconut Cashew Bar. more...
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steady weight
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