Edward Wong's Journal, 12 November 2010

Edward Wong's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2010

176.4 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1097 kcal

Fat: 46.40g | Prot: 65.30g | Carb: 107.24g. Breakfast: Espresso Coffee, Soy Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Caffe Latte (Grande), Cheddar Cheese, Fresh Ham, Multigrain Bread. more...

2358 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

losing 18.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Edward Wong's weight history

view complete history

Edward Wong's Journal, 12 November 2010

Submit a Comment

Other Related Links

Members

Edward Wong's weight history