Weigh In record (no journal entry) for 04 July 2013
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1108 kcal
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Fat: 24.81g | Prot: 114.28g | Carb: 112.03g.
Breakfast: Extracto de Vainilla, Canela, No Calorie Sweetener, Old Fashioned Oats, Proteína Aislada de la Soja, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ejotes, Tomates, Pepino (con Cáscara), Papa Blanca (Cuerpo y Cáscara). Snacks/Other: Queso Mozzarella, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates, Oat Flour, Leche Entera en Polvo, Café Instantáneo en Polvo, Proteína Aislada de la Soja. more...
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gaining 1.5 lb a week
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