Weigh In record (no journal entry) for 04 July 2013
|
169.2 lb
Lost so far: 7.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
734 kcal
|
Fat: 47.76g | Prot: 36.23g | Carb: 46.53g.
Breakfast: Avocados, Healthy Multi-Grain Bread, Egg. Lunch: Classic Greek Salad, Grilled Chicken (Skin Not Eaten). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|