tybihan's Journal, 04 July 2013

168.9 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 124.11g | Prot: 28.71g | Carb: 134.32g.   Breakfast: Oranges, Green Tea, Go Ahead Apple & Sultana Slices. Lunch: Bananas , Slim-Fast Chocolate Milk Shake. Snacks/Other: Nimble Wholemeal Bread , Asda Taramasalata. more...

2134 kcal

Activities & Exercise: Conditioning exercise (health club) - 42 minutes, Pilates - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...