RoCsSa's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

188.0 lb Lost so far: 32.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

1932 kcal

Fat: 91.08g | Prot: 66.58g | Carb: 208.58g. Breakfast: Scrambled Egg, Coffee, Toasted Pumpernickel Bread. Dinner: Organic Lemon Italian Soda, 16" Thin Crust Pepperoni Feast Pizza. more...

2450 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...

losing 5.5 lb a week

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RoCsSa's Journal, 04 July 2013

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