tonieb's Journal, 11 November 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 26.62g | Prot: 35.55g | Carb: 138.04g.   Breakfast: Bran Flakes Cereal, Light Vanilla Soymilk, Fat Free Half & Half. Lunch: Deli Style Sliced Baby Swiss Cheese, Seven Seas Green Goddess Salad Dressing, Whole Wheat Bread, Golden Delicious Apples. Dinner: Mousse Temptations - Chocolate Indulgence. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2081 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...