mikee's Journal, 11 November 2010

196.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 11.59g | Prot: 39.75g | Carb: 54.52g.   Lunch: Brussels Sprouts, Shrimp, Granny Smith Apples. Dinner: Melba Toast, Gala Apples, Celery, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...