John McKelvey's Journal, 04 July 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 40.59g | Prot: 45.00g | Carb: 123.06g.   Breakfast: Low Fat Muffin Oatmeal, Low Fat Milk. Lunch: Light Beer, Flatbread, Cobb Salad with Dressing. Dinner: Thin Crust Canadian. Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...