Weigh In record (no journal entry) for 20 July 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1573 kcal
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Fat: 83.74g | Prot: 83.35g | Carb: 129.19g.
Breakfast: Fasolka Szparagowa Żółta Gotowana, Pikok Filet z Piersi Indyka , Pilos Twaróg Wędzony, Pomidory, Jajko. Lunch: Ziemniaki, Piątnica Śmietana 18%, Cukinia, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Dinner: KFD Premium WPC 80, Pilos Jogurt Naturalny Kremowy, Pilos Twaróg Półtłusty, Orzechy Włoskie, Truskawki. Snacks/Other: Milka Czekolada Mleczna, Orzechy Brazylijskie. more...
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gaining 0.4 lb a week
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fabregasowa's weight history
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